Cait Mizzi
Diet Confusion - Which One is Right for You?
For centuries, humans have calculated and devised thousands of different techniques and guidelines to achieve weight loss. In our pursuit...
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Cait Mizzi
Jul 26, 20213 min read
We Need to Talk About Ultra-Processed Food
While the diet wars continue to wage between plant-based advocates, keto warriors, and calorie counters, there does seem to be one thing...
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Cait Mizzi
May 31, 20212 min read
Celiac Disease is Not Pretend – May is Awareness Month!
A few decades ago, celiac disease (CD) was considered an uncommon condition affecting children, mainly limited to European descent....
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Cait Mizzi
Mar 31, 20212 min read
Why Gut Health Holds the Key to Overall Health
The human digestive tract is home to trillions of microorganisms. It is a complex ecosystem of bacteria, fungi, viruses and parasites,...
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Cait Mizzi
Dec 10, 20203 min read
Is A Grain-Free Diet Right for You?
Grain-Free? What Does That Mean, and Is It Right For You? Written by Cait Mizzi for Unbun Foods Unlike low-carb and ketogenic diets,...
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Cait Mizzi
Dec 2, 20203 min read
Better For You, Gut Healing Marshmallows
For those of you who missed it, I offered a free pop-up marshmallow making workshop, yesterday on Zoom. It was the perfect snow-day...
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Cait Mizzi
Nov 20, 20201 min read
A Carefully Curated, Exclusively Canadian, Small Business Shopping Guide!
This year has been challenging for many people, for many different reasons. Countless businesses have taken a very real beating, and...
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Cait Mizzi
Nov 13, 20202 min read
Leaky What?
Intestinal Hyperpermeability, In a Nutshell Written by Cait Mizzi, for Unbun Foods Over the last 30 years, thousands of scientific papers...
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Cait Mizzi
Oct 22, 20202 min read
What's the Deal with Gluten?
What's the Deal with Gluten? Written by Cait Mizzi, for Unbun Foods Technically speaking, gluten is a slurry of amino acids, primarily...
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Cait Mizzi
Oct 8, 20204 min read
Common Keto Myths, Debunked!
1. A Ketogenic Diet Promotes the Consumption of Unhealthy Fats The type of fat you eat most definitely matters! Vegetable oils for...
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Cait Mizzi
Sep 28, 20203 min read
A Ketogenic Diet: The Beginners Guide
Through-out history, our ancestors were able to adapt and survive times of famine or food scarcity by burning stored body fat as fuel....
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Cait Mizzi
Sep 21, 20203 min read
Insulin Resistance: Causes, Symptoms and How to Reverse It
Last week, we talked all about blood sugar; what it is, what it does for us, how our body stores it, and how having chronically elevated...
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Cait Mizzi
Sep 17, 20202 min read
Blood Sugar & Insulin Resistance: What You Need To Know
Maintaining healthy blood sugar levels can help sustain energy, control appetite, burn fat, and most importantly, reduce the risk of...
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