Diet Confusion - Which One is Right for You?
top of page
Search
For centuries, humans have calculated and devised thousands of different techniques and guidelines to achieve weight loss. In our pursuit...
Cait Mizzi
- Jul 26, 2021
- 3 min
We Need to Talk About Ultra-Processed Food
While the diet wars continue to wage between plant-based advocates, keto warriors, and calorie counters, there does seem to be one thing...
287 views0 comments
Cait Mizzi
- May 31, 2021
- 2 min
Celiac Disease is Not Pretend – May is Awareness Month!
A few decades ago, celiac disease (CD) was considered an uncommon condition affecting children, mainly limited to European descent....
112 views0 comments
Cait Mizzi
- Mar 31, 2021
- 2 min
Why Gut Health Holds the Key to Overall Health
The human digestive tract is home to trillions of microorganisms. It is a complex ecosystem of bacteria, fungi, viruses and parasites,...
362 views0 comments
Cait Mizzi
- Dec 10, 2020
- 3 min
Is A Grain-Free Diet Right for You?
Grain-Free? What Does That Mean, and Is It Right For You? Written by Cait Mizzi for Unbun Foods Unlike low-carb and ketogenic diets,...
274 views0 comments
Cait Mizzi
- Dec 2, 2020
- 3 min
Better For You, Gut Healing Marshmallows
For those of you who missed it, I offered a free pop-up marshmallow making workshop, yesterday on Zoom. It was the perfect snow-day...
1,575 views0 comments
Cait Mizzi
- Nov 20, 2020
- 1 min
A Carefully Curated, Exclusively Canadian, Small Business Shopping Guide!
This year has been challenging for many people, for many different reasons. Countless businesses have taken a very real beating, and...
637 views0 comments
Cait Mizzi
- Nov 13, 2020
- 2 min
Leaky What?
Intestinal Hyperpermeability, In a Nutshell Written by Cait Mizzi, for Unbun Foods Over the last 30 years, thousands of scientific papers...
210 views0 comments
Cait Mizzi
- Oct 22, 2020
- 2 min
What's the Deal with Gluten?
What's the Deal with Gluten? Written by Cait Mizzi, for Unbun Foods Technically speaking, gluten is a slurry of amino acids, primarily...
205 views0 comments
Cait Mizzi
- Oct 8, 2020
- 4 min
Common Keto Myths, Debunked!
1. A Ketogenic Diet Promotes the Consumption of Unhealthy Fats The type of fat you eat most definitely matters! Vegetable oils for...
225 views0 comments
Cait Mizzi
- Sep 28, 2020
- 3 min
A Ketogenic Diet: The Beginners Guide
Through-out history, our ancestors were able to adapt and survive times of famine or food scarcity by burning stored body fat as fuel....
242 views0 comments
Cait Mizzi
- Sep 21, 2020
- 3 min
Insulin Resistance: Causes, Symptoms and How to Reverse It
Last week, we talked all about blood sugar; what it is, what it does for us, how our body stores it, and how having chronically elevated...
111 views0 comments
Cait Mizzi
- Sep 17, 2020
- 2 min
Blood Sugar & Insulin Resistance: What You Need To Know
Maintaining healthy blood sugar levels can help sustain energy, control appetite, burn fat, and most importantly, reduce the risk of...
76 views0 comments
Cait Mizzi
- Mar 30, 2020
- 2 min
Is Your Immunity Compromised? Pre-existing Conditions: Why They Matter
It is important to acknowledge that the deaths from COVID-19 (in all regions) were highest among people who had heart disease, diabetes...
93 views0 comments
Cait Mizzi
- Mar 11, 2020
- 2 min
10 Effective Ways to Boost Immune Function & Prevent Viral Infection
While the collective hysteria is building around this ever evolving Covid-19 pandemic, it is important to remember that prioritizing your...
353 views0 comments
bottom of page