Grain-Free? What Does That Mean, and Is It Right For You? Written by Cait Mizzi for Unbun Foods Unlike low-carb and ketogenic diets, whic...

For those of you who missed it, I offered a free pop-up marshmallow making workshop, yesterday on Zoom. It was the perfect snow-day activ...

This year has been challenging for many people, for many different reasons. Countless businesses have taken a very real beating, and othe...

Intestinal Hyperpermeability, In a Nutshell Written by Cait Mizzi, for Unbun Foods Over the last 30 years, thousands of scientific papers...

What's the Deal with Gluten? Written by Cait Mizzi, for Unbun Foods Technically speaking, gluten is a slurry of amino acids, primarily ma...

1. A Ketogenic Diet Promotes the Consumption of Unhealthy Fats The type of fat you eat most definitely matters! Vegetable oils for examp...

Through-out history, our ancestors were able to adapt and survive times of famine or food scarcity by burning stored body fat as fuel. Un...

Last week, we talked all about blood sugar; what it is, what it does for us, how our body stores it, and how having chronically elevated ...

Maintaining healthy blood sugar levels can help sustain energy, control appetite, burn fat, and most importantly, reduce the risk of acut...

It is important to acknowledge that the deaths from COVID-19 (in all regions) were highest among people who had heart disease, diabetes a...

While the collective hysteria is building around this ever evolving Covid-19 pandemic, it is important to remember that prioritizing your...