Cait MizziMar 312 minWhy Gut Health Holds the Key to Overall HealthThe human digestive tract is home to trillions of microorganisms. It is a complex ecosystem of bacteria, fungi, viruses and parasites,...
Cait MizziDec 10, 20203 minIs A Grain-Free Diet Right for You?Grain-Free? What Does That Mean, and Is It Right For You? Written by Cait Mizzi for Unbun Foods Unlike low-carb and ketogenic diets,...
Cait MizziDec 2, 20203 minBetter For You, Gut Healing MarshmallowsFor those of you who missed it, I offered a free pop-up marshmallow making workshop, yesterday on Zoom. It was the perfect snow-day...
Cait MizziNov 20, 20201 minA Carefully Curated, Exclusively Canadian, Small Business Shopping Guide!This year has been challenging for many people, for many different reasons. Countless businesses have taken a very real beating, and...
Cait MizziNov 13, 20202 minLeaky What?Intestinal Hyperpermeability, In a Nutshell Written by Cait Mizzi, for Unbun Foods Over the last 30 years, thousands of scientific papers...
Cait MizziOct 22, 20202 minWhat's the Deal with Gluten?What's the Deal with Gluten? Written by Cait Mizzi, for Unbun Foods Technically speaking, gluten is a slurry of amino acids, primarily...
Cait MizziOct 8, 20204 minCommon Keto Myths, Debunked!1. A Ketogenic Diet Promotes the Consumption of Unhealthy Fats The type of fat you eat most definitely matters! Vegetable oils for...
Cait MizziSep 28, 20203 minA Ketogenic Diet: The Beginners GuideThrough-out history, our ancestors were able to adapt and survive times of famine or food scarcity by burning stored body fat as fuel....
Cait MizziSep 21, 20203 minInsulin Resistance: Causes, Symptoms and How to Reverse ItLast week, we talked all about blood sugar; what it is, what it does for us, how our body stores it, and how having chronically elevated...
Cait MizziSep 17, 20202 minBlood Sugar & Insulin Resistance: What You Need To KnowMaintaining healthy blood sugar levels can help sustain energy, control appetite, burn fat, and most importantly, reduce the risk of...
Cait MizziMar 30, 20202 minIs Your Immunity Compromised? Pre-existing Conditions: Why They MatterIt is important to acknowledge that the deaths from COVID-19 (in all regions) were highest among people who had heart disease, diabetes...
Cait MizziMar 11, 20202 min10 Effective Ways to Boost Immune Function & Prevent Viral InfectionWhile the collective hysteria is building around this ever evolving Covid-19 pandemic, it is important to remember that prioritizing your...
