For centuries, humans have calculated and devised thousands of different techniques and guidelines to achieve weight loss. In our pursuit...

While the diet wars continue to wage between plant-based advocates, keto warriors, and calorie counters, there does seem to be one thing...

A few decades ago, celiac disease (CD) was considered an uncommon condition affecting children, mainly limited to European descent....

The human digestive tract is home to trillions of microorganisms. It is a complex ecosystem of bacteria, fungi, viruses and parasites,...

Grain-Free? What Does That Mean, and Is It Right For You? Written by Cait Mizzi for Unbun Foods Unlike low-carb and ketogenic diets,...

For those of you who missed it, I offered a free pop-up marshmallow making workshop, yesterday on Zoom. It was the perfect snow-day...

This year has been challenging for many people, for many different reasons. Countless businesses have taken a very real beating, and...

Intestinal Hyperpermeability, In a Nutshell Written by Cait Mizzi, for Unbun Foods Over the last 30 years, thousands of scientific papers...

What's the Deal with Gluten? Written by Cait Mizzi, for Unbun Foods Technically speaking, gluten is a slurry of amino acids, primarily...

1. A Ketogenic Diet Promotes the Consumption of Unhealthy Fats The type of fat you eat most definitely matters! Vegetable oils for...

Through-out history, our ancestors were able to adapt and survive times of famine or food scarcity by burning stored body fat as fuel....

Last week, we talked all about blood sugar; what it is, what it does for us, how our body stores it, and how having chronically elevated...

Maintaining healthy blood sugar levels can help sustain energy, control appetite, burn fat, and most importantly, reduce the risk of...

It is important to acknowledge that the deaths from COVID-19 (in all regions) were highest among people who had heart disease, diabetes...

While the collective hysteria is building around this ever evolving Covid-19 pandemic, it is important to remember that prioritizing your...