Cait Mizzi
Why Gut Health Holds the Key to Overall Health
The human digestive tract is home to trillions of microorganisms. It is a complex ecosystem of bacteria, fungi, viruses and parasites,...
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Cait Mizzi
Dec 2, 20203 min read
Better For You, Gut Healing Marshmallows
For those of you who missed it, I offered a free pop-up marshmallow making workshop, yesterday on Zoom. It was the perfect snow-day...
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Cait Mizzi
Nov 13, 20202 min read
Leaky What?
Intestinal Hyperpermeability, In a Nutshell Written by Cait Mizzi, for Unbun Foods Over the last 30 years, thousands of scientific papers...
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Cait Mizzi
Oct 22, 20202 min read
What's the Deal with Gluten?
What's the Deal with Gluten? Written by Cait Mizzi, for Unbun Foods Technically speaking, gluten is a slurry of amino acids, primarily...
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Cait Mizzi
Sep 28, 20203 min read
A Ketogenic Diet: The Beginners Guide
Through-out history, our ancestors were able to adapt and survive times of famine or food scarcity by burning stored body fat as fuel....
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