Cait MizziOct 8, 20204 min readCommon Keto Myths, Debunked!1. A Ketogenic Diet Promotes the Consumption of Unhealthy Fats The type of fat you eat most definitely matters! Vegetable oils for...
Cait MizziSep 21, 20203 min readInsulin Resistance: Causes, Symptoms and How to Reverse ItLast week, we talked all about blood sugar; what it is, what it does for us, how our body stores it, and how having chronically elevated...
Cait MizziSep 17, 20202 min readBlood Sugar & Insulin Resistance: What You Need To KnowMaintaining healthy blood sugar levels can help sustain energy, control appetite, burn fat, and most importantly, reduce the risk of...
