healthy | Cait Mizzi

Cait Mizzi

Oct 22, 20202 min read

What's the Deal with Gluten?

What's the Deal with Gluten? Written by Cait Mizzi, for Unbun Foods Technically speaking, gluten is a slurry of amino acids, primarily...

Cait Mizzi

Oct 8, 20204 min read

Common Keto Myths, Debunked!

1. A Ketogenic Diet Promotes the Consumption of Unhealthy Fats The type of fat you eat most definitely matters! Vegetable oils for...

Cait Mizzi

Sep 28, 20203 min read

A Ketogenic Diet: The Beginners Guide

Through-out history, our ancestors were able to adapt and survive times of famine or food scarcity by burning stored body fat as fuel....

Cait Mizzi

Sep 21, 20203 min read

Insulin Resistance: Causes, Symptoms and How to Reverse It

Last week, we talked all about blood sugar; what it is, what it does for us, how our body stores it, and how having chronically elevated...

Cait Mizzi

Sep 17, 20202 min read

Blood Sugar & Insulin Resistance: What You Need To Know

Maintaining healthy blood sugar levels can help sustain energy, control appetite, burn fat, and most importantly, reduce the risk of...